Weigh In record (no journal entry) for 15 January 2021
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1338 kcal
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Fat: 81.15g | Prot: 66.67g | Carbs: 84.96g.
Breakfast: Çerezza Kokteyl, Çavdar Ekmeği, Haşlanmış Yumurta, Çoban Salatası, Lor Peyniri, Zeytin. Dinner: Zeytinyağlı Brokoli, Tavuk Baget, Zeytinyağlı Kereviz. Snacks/Other: Fındık, Tadım Çekirdek. more...
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1913 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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emine aras's Weight History
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