Weigh In record (no journal entry) for 15 January 2021
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85 kg
Lost so far: 4.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1451 kcal
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Fat: 58.54g | Prot: 126.43g | Carbs: 98.76g.
Breakfast: Голден Яблоко , Творог 5%, Коломенское Лаваш Армянский Тонкий. Lunch: Филе Индейки, Салат Овощной с Маслом. Dinner: Куриное Филе Вареное. Snacks/Other: Миндаль Миндаль. more...
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Losing 15.4 kg a Week
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Смирнуша's Weight History
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