Weigh In record (no journal entry) for 15 January 2021
|
86 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1603 kcal
|
Fat: 70.46g | Prot: 84.36g | Carbs: 160.20g.
Breakfast: So Delicious Coconut Milk Unsweetened, Bulk Supplements Whey Protein, Now Foods Psyllium Husk Powder, Lindt Excellence Intense Mint, Cantaloupe Melons. Lunch: Quorn Quorn chicken style pieces, Warburton's Seeded Batch (400g), Morrisons Morrisons Edam Cheese Slices. Dinner: Cheese Pizza. Snacks/Other: Lindt Excellence Intense Mint. more...
|
steady weight
|
|
sritaanonima's Weight History
|