Weigh In record (no journal entry) for 15 January 2021
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73.4 kg
Lost so far: 12.1 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1120 kcal
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Fat: 31.27g | Prot: 68.17g | Carbs: 135.83g.
Breakfast: Actimel Actimel, Milch 1,5%, Kölln Haferflocken, Kellogg's Corn Flakes. Lunch: Kartoffelknödel, Schweinefilet, Basmati-Reis (Gekocht), Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Weihenstephan Rahmjoghurt Stracciatella . Snacks/Other: Zucker, Milch 1,5%. more...
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Gaining 0.5 kg a Week
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Esponjitta79's Weight History
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