Weigh In record (no journal entry) for 15 January 2021
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91.7 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1416 kcal
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Fat: 62.17g | Prot: 116.10g | Carbs: 103.73g.
Breakfast: Farmer Cashewkerne, REWE Bio Emmentaler, Edeka Dinkelbrötchen, Milfina Butter. Lunch: Frischer Schinken, Gut & Günstig Mozzarella, Tomaten, Scitec Nutrition 100% Whey Protein Professional. Dinner: Orangen, Kohlrabi, Aldi Cashewkerne, Karotten, Be Light Körniger Frischkäse, Lachssteak, Tomaten, Rote Paprika, Eisbergsalat. more...
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Losing 2.1 kg a Week
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