Weigh In record (no journal entry) for 15 January 2021
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95.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1270 kcal
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Fat: 49.18g | Prot: 87.79g | Carbs: 111.56g.
Breakfast: Pesoforma Snack Break Gusto Cioccolato al Latte, Adez Latte di Cocco. Lunch: Olio Extra Vergine di Oliva, Pane di Segale, Naturizia Spinacino, Funghi Champignon, Fesa di Tacchino, Melanzana. Dinner: Valfrutta Piselli Piccoli Italiani, As Do Mar Tonno all'olio di Oliva, Riso Basmati (Cotto), Uovo Sodo. Snacks/Other: Dacos Yogurt Fragola. more...
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Losing 2.8 kg a Week
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Carmelo89ct's Weight History
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