Weigh In record (no journal entry) for 15 January 2021
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120.9 kg
Lost so far: 2.6 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1085 kcal
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Fat: 33.84g | Prot: 76.09g | Carbs: 120.09g.
Breakfast: GutBio Haferpops, Heidelbeeren, Himbeeren, Aldi Cashewkerne, Golden Fruit Apfelmus ohne Zuckerzusatz, Weihenstephan Alpenmilch 0,1%, Aldi Haferflocken. Dinner: Saupiquet Thunfisch Naturale - ohne Öl, K-Classic Hirtenkäse aus Kuhmilch, Aubergine, Zucchini, Aldi Garnelen, Rote Zwiebeln, Gekochter Lauch, Spitzpaprika, Möhren, Brokkoli. Snacks/Other: Aldi Kaffeeweißer . more...
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Losing 2.1 kg a Week
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