Weigh In record (no journal entry) for 15 January 2021
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90.5 kg
Lost so far: 9.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1914 kcal
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Fat: 61.69g | Prot: 114.75g | Carbs: 205.96g.
Breakfast: Eiweiß, Eisbergsalat, Lidl Norwegischer Räucherlachs, Händlmaier's Tafel-Meerrettich, Grafschafter Goldsaft, Lätta Extra Fit mit Buttermilch, Lidl Brötchen, Kaffee, Kaffee, Milbona Kondensmilch 4% Fett. Lunch: Pommes Frites, Dürüm Döner, Dönerbox ohne Pommes. Dinner: Berida Schlemmerfilet Italiano. Snacks/Other: Martini Martini Bianco, Pfannkuchen, Lambertz Blätterteiggebäck, Milbona Kondensmilch 4% Fett, Kaffee. more...
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steady weight
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Morris37's Weight History
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