Weigh In record (no journal entry) for 15 January 2021
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68.5 kg
Lost so far: 5.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1197 kcal
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Fat: 37.69g | Prot: 50.58g | Carbs: 163.09g.
Breakfast: Mandalina, Yumurta. Lunch: Et Döner. Dinner: Yaş Pasta. more...
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Losing 0.6 kg a Week
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busrayesilbag83's Weight History
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