Weigh In record (no journal entry) for 15 January 2021
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1186 kcal
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Fat: 67.52g | Prot: 58.69g | Carbs: 90.69g.
Breakfast: Beyaz Pide Ekmeği, Omlet Yumurta veya Karışık Yumurta, Cumhuriyet Sucuk, Tarabya Kaşar Peyniri, Kırmızı Domates, Peynes Tam Yağlı Süzme Peynir. Dinner: Tam Yağlı Süt, Sebzeli Bulgur Pilavı, Dost Tam Yağlı Yoğurt. more...
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Losing 5.6 kg a Week
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