Weigh In record (no journal entry) for 15 January 2021
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95.5 kg
Lost so far: 18.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1637 kcal
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Fat: 53.24g | Prot: 63.07g | Carbs: 223.55g.
Breakfast: Lidl Goody Cao, Torta al Cioccolato (senza Glassa), Land Latte UHT Intero. Lunch: Land Gorgonzola Dop Piccante, Pomodori Secchi (Orto Conserviera Cameranese), Pane Comune, Grappa, Barilla Pasta, Zucchero, Tonno in Olio (in Scatola), Caffè Espresso. Dinner: Pomodori Secchi (Orto Conserviera Cameranese), Land Gorgonzola Dop Piccante, Pane Comune, Minestra di Fagioli. more...
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Gaining 6.3 kg a Week
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fabio brad's Weight History
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