Weigh In record (no journal entry) for 15 January 2021
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1407 kcal
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Fat: 61.27g | Prot: 101.35g | Carbs: 102.72g.
Breakfast: Каппучино (с Пониженным Содержанием Жира), מזרע Говяжья Лопатка, Помидоры, Берман Легкий Хлеб, Милена Салат Гуакамоли. Lunch: Myprotein Sweet Chilli Sauce Sugar Free, Милена Овощное Рагу, Куриная Грудка. Dinner: Tnuva Молоко 3%, Ежевика, Myprotein Protein Light Bar Cookies Cream. Snacks/Other: Мандарины, Пангия Шоколад+. more...
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steady weight
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milenami87's Weight History
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