Weigh In record (no journal entry) for 23 January 2014
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103.7 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1621 kcal
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Fat: 65.08g | Prot: 127.08g | Carbs: 190.01g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: AH Halfvolle Melk, Calvé Pindakaas, De Ruijter Vruchtenhagel, Bona Boter Halfvol, Aldi Tijgerbrood Volkoren. Dinner: Plus Doperwten en Wortelen, Potato King Aardappelschijfjes met Spek & Ui, AH Boomstammetje, Optimel Karamel Vla. Snacks/Other: Cappuccino, Sultana Naturel, SPA Water, Suiker. more...
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3267 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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