Weigh In record (no journal entry) for 15 January 2021
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54.2 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1265 kcal
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Fat: 90.04g | Prot: 74.63g | Carbs: 18.97g.
Lunch: Céréal (Loenali) Abrikozenjam Kha (Loenali), Voedingswaarde Tabel (Erika) Ei Gekookt (Erika), Body&Fit Crunchy Peanut Bitter (Erika+Luna), Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Bakkerij 'T Stoepje Slankelijntje. Dinner: Milbona (Loenali) Belegen Goudse 30 + Kaas Lidl (Loenali), Eru (Erika) Cheddar (Erika), Voedingswaarde Tabel (Erika) Avocado (Erika), Garlan (Erika) Kruidenroomkaas Garlan (Erika), Dulano Gekookte Ham, Voedingswaarde Tabel (Erika) Paprika Gemiddeld (Erika), Atkins (Erika) Tortilla Wrap, Low Carb (Erika). Snacks/Other: Bio+ Slagroom (Erika+Luna), Milbona Lidl/Milsa Aldi (Loenali) Soja Melk Ongezoet (Loenali). more...
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Losing 0.6 kg a Week
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