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temen temen FS sharing / infonya yaa.. biar bb ga stuck gimaanaa ya ngatasinnya?😭
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56 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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483 kcal
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Fat: 14.72g | Prot: 24.26g | Carbs: 67.54g.
Breakfast: Gula Pasir, Jambu Biji, Stroberi. Lunch: Pepes Tahu, Tumis Oncom, Nasi Putih. Dinner: Putih Telur Matang, Tumis Oncom, Pepes Tahu. Snacks/Other: Roma Sari Gandum, Kue Nagasari. more...
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1538 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours. more...
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steady weight
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 Comments
Emg diet nya udah berapa lama? Stuck nya berapa lama?
15 Jan 21 by member: tasyanggraini
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Sbnernya mulai diet itu bulan desember awalan desember itu di bb 59 trs beberapa hari lalu aku 56.. Nah stuck skitar 5 harian gtu.
Soalnya ini pertama diet.. Jadi kaget sama bingung mesti gimana
15 Jan 21 by member: Olivia I.R
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Gw kira baru di katakan stuck klo BB gak turun selama beberapa bulan kyk 2-3 bulan atau lebih.
15 Jan 21 by member: Hanako-kun
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Olivia I.R's Weight History
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