Weigh In record (no journal entry) for 15 January 2021
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67.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2124 kcal
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Fat: 70.61g | Prot: 148.41g | Carbs: 214.82g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks. Lunch: Prima Menü Kartoffel Lachs Gratin. Dinner: Costa Pizza Meeresfrüchte. more...
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Losing 1.4 kg a Week
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Chris Me's Weight History
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