Weigh In record (no journal entry) for 15 January 2021
|
68.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1191 kcal
|
Fat: 40.18g | Prot: 104.37g | Carbs: 103.46g.
Breakfast: Натур Буфет Сырники Классические, Станция Молочная Кефир 1%. Lunch: Джемы и Варенья, Станция Молочная Творог Обезжиренный . Snacks/Other: Брест Литовск Сыр Финский. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogonec3301's Weight History
|