Weigh In record (no journal entry) for 23 January 2014
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95.2 kg
Lost so far: 4.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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779 kcal
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Fat: 16.46g | Prot: 70.82g | Carbs: 86.65g.
Breakfast: Driscoll's Strawberries. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Zatarain's New Orleans Style Gumbo Mix with Rice. Snacks/Other: DeMet's Original Turtles, Bananas. more...
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Losing 1.3 kg a Week
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Larry860's Weight History
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