Weigh In record (no journal entry) for 15 January 2021
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97.5 kg
Lost so far: 11.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2342 kcal
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Fat: 86.15g | Prot: 103.33g | Carbs: 283.08g.
Breakfast: Ikan Tongkol Goreng, Onde Onde, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pastel, Sambal Goreng, Tahu Goreng, Tempe Goreng, Indomie Mi Goreng, Nasi Uduk. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Sambal Matah, Nasi Merah, Bihunku Rasa Ayam Bawang. Dinner: Telur Ceplok, Nasi Putih, Wortel Dimasak, Sawi Putih, Nasi Putih, Telur, Ikan, Nasi Merah. Snacks/Other: Ikan Tongkol Goreng, Nabati Cheese Wafer, Pangsit Goreng, Nabati Quaci Original Flavour, Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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qibulzuli's Weight History
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