Weigh In record (no journal entry) for 23 January 2014
|
59.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2014:
|
1328 kcal
|
Fat: 46.03g | Prot: 56.72g | Carbs: 176.64g.
Breakfast: Galletas de Soda, PF Mortadela Jamonada, Mulpulmo Queso Chanco Laminado, Huevo Revuelto, Leche (Leche Entera), Maicena. Lunch: Arroz Blanco, Esponjado de Torta con Crema Batida y Fruta, Jugo de Maracuya, Carne, Tomates, Lechuga. Dinner: Soprole Leche Semidescremada. Snacks/Other: Piña, Puré de Manzana con Azúcar. more...
|
|
1485 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|