Weigh In record (no journal entry) for 14 January 2021
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1283 kcal
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Fat: 26.32g | Prot: 73.22g | Carbs: 109.92g.
Breakfast: Idahoan Foods Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, Egg, All Whites 100% Liquid Egg Whites, Parmesan Cheese (Shredded), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Olive Oil, Cabbage, Deli Sliced Ham, Oroweat Dark Rye Bread, Bubbies Sauerkraut. Dinner: Chicken Breast (Skin Not Eaten), Vigo Marinated Quartered Artichokes, Cauliflower, S&W Jacob's Cattle Beans, Basmati Rice. Snacks/Other: Tangerine, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 38 minutes. more...
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steady weight
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ceciofal's Weight History
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