Weigh In record (no journal entry) for 15 January 2021
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1488 kcal
|
Fat: 70.85g | Prot: 93.76g | Carbs: 120.28g.
Breakfast: 義美 小泡芙(巧克力), 義美 無糖豆漿, 紅豆湯, Market O 布朗尼蛋糕, 芝司樂 (Cheesedale) 低脂起司. Lunch: 雞腿, 金針菇, 虱目魚丸, 雞湯. Dinner: 水煮蛋, 披薩. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|