Weigh In record (no journal entry) for 15 January 2021
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46.9 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1080 kcal
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Fat: 49.91g | Prot: 44.48g | Carbs: 112.76g.
Lunch: 皇族 鳳梨酥, 燒鴨, 花椰菜, 煎餃, 牛軋糖, 泡芙, 三色蛋, 蒸蛋. Dinner: 炸薯條（油炸，冷凍）, 水煮蛋, 藍莓, 葡萄乾（無籽）, 福樂 頂級希臘式優格. Snacks/Other: 威德 清涼果凍（膠原蛋白）. more...
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Gaining 1.4 kg a Week
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