Weigh In record (no journal entry) for 14 January 2021
|
67.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1069 kcal
|
Fat: 52.46g | Prot: 105.71g | Carbs: 39.17g.
Lunch: 목살구이, 밥, 생선 구이, 도라지나물, 미역초무침. Dinner: 소고기구이, 단호박찜. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|