Weigh In record (no journal entry) for 13 January 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1587 kcal
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Fat: 61.94g | Prot: 62.54g | Carbs: 200.21g.
Breakfast: Valio Eila Maustamaton Jogurtti, Elovena Puuro, Maitokahvi. Lunch: Paahdettu Täysjyvävehnäleipä, Avokado, Kanafilee, Pirkka Kookosmaito, Rainbow Jasmiini Riisi. Dinner: Keitetty Kananmuna. Snacks/Other: Blå Band Lämmin Kuppi Tomaatti Vuohenjuusto, Mandariini, Pirkka Karpalomehu, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Mysli. more...
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Gaining 0.4 kg a Week
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