Weigh In record (no journal entry) for 14 January 2021
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1576 kcal
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Fat: 38.52g | Prot: 87.02g | Carbs: 231.67g.
Breakfast: Лаваш с Сыром. Lunch: Паэлья с Морепродуктами. Dinner: Зерновита Хлебцы Балканские, Яблоко Голден, Украинский Творог 5%. Snacks/Other: АТБ Банан, McDonald's Флет Вайт. more...
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Losing 0.5 kg a Week
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Nedzelskaya's Weight History
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