La próxima semana a pasar la barrera de los 92!
|
92 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
926 kcal
|
Fat: 30.76g | Prot: 61.83g | Carbs: 105.56g.
Breakfast: Pan Integral, Clara de Huevo, Huevos Revueltos (Enteros, Cocidos). Lunch: Carne de Cerdo, Arroz Blanco, Robinson Crusoe Atún Lomitos en Agua, Dole Lechuga Escarola. Dinner: Ensalada de Aderezo Italiano (Baja en Calorías), Pepino (Pelado), Choclo. Snacks/Other: Uva, Cerezas Dulces, Soprole Zero Lacto Leche Semidescremada, Natur Natur de Maiz. more...
|
|
2724 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ancavilu's Weight History
|