Weigh In record (no journal entry) for 14 January 2021
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1393 kcal
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Fat: 64.78g | Prot: 78.80g | Carbs: 121.10g.
Breakfast: Dunkin' Donuts Chocolate Chip Muffin, Sweet'N Low Sweet'n Low, Great Value Half & Half, Dunkin' Donuts Coffee. Lunch: Coca-Cola Coke Zero , Kroger Country Club Multi-Grain Crackers, Grapes, Mayonnaise , Great Value Canned Tuna in Water. Dinner: Smithfield Boneless Ham Steak, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Land O'Lakes Salted Butter, Krusteaz Corn Bread. Snacks/Other: 310 Nutrition 310 Vanilla Shake, Sweet'N Low Sweet'n Low, Great Value Half & Half, Dunkin' Donuts Coffee, Great Value Half & Half, Sweet'N Low Sweet'n Low, Dunkin' Donuts Coffee. more...
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Losing 0.6 kg a Week
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Elaine Easto's Weight History
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