Weigh In record (no journal entry) for 23 January 2014
|
108.8 kg
Lost so far: 1.1 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2014:
|
876 kcal
|
Fat: 20.44g | Prot: 75.47g | Carbs: 100.37g.
Breakfast: Pullman Pão de Forma Light 7 Grãos, Sadia Presunto Cozido Magro, Molico Iogurte de Frutas Vermelhas Light, Café (Infusão). Lunch: Café (Infusão), Pullman Pão de Forma Light 7 Grãos, Sadia Presunto Cozido Magro, Ritter Barra de cereal Ritter. Dinner: Mangas, Mangas, Antarctica Guaraná Zero (Lata), Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Café com Açúcar, Marilan Biscoito Cream Cracker. more...
|
|
3199 kcal
|
Exercise:
Sitting - 5 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil Meretti's Weight History
|