Weigh In record (no journal entry) for 14 January 2021
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70.8 kg
Lost so far: 14.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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798 kcal
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Fat: 65.47g | Prot: 42.13g | Carbs: 13.14g.
Breakfast: Café, Mantequilla, Queso Costeño, Huevo. Lunch: Crema Agria, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Aceitunas, Cebollas, Tomates, Apio, Zucchini, Huevo. Snacks/Other: Queso Costeño, Semillas de Girasol Tostadas en Seco (sin Sal), Semillas Secas de Sésamo Integrales. more...
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Gaining 3.5 kg a Week
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Galatea79's Weight History
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