Weigh In record (no journal entry) for 14 January 2021
|
63.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1275 kcal
|
Fat: 40.98g | Prot: 52.52g | Carbs: 175.67g.
Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Groentensoep, Witte Rijst, Yakult Yakult. Dinner: Cheeseburger met Tomaat en/of Ketchup op Broodje, Gebakken Ei. Snacks/Other: Jonagold, Mandarijn. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|