Yesterday, IF, 97 protein, 122 fat, 50 carbs, low carb tortilla wrap, avocado, folio wrap, butter, olives, muscle milk, progranola, nuts before bed
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72.3 kg
Lost so far: 12.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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