Weigh In record (no journal entry) for 14 January 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1252 kcal
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Fat: 33.49g | Prot: 105.97g | Carbs: 137.33g.
Breakfast: Marco Polo Chocolate Amargo, Durazno, Naranjas, Arándanos, Positiv Harina de Avena. Lunch: Aceite de Oliva, Betarraga, Pepino, Lider Palmitos Rodajas, Tomates, Cebollas, Papa al Horno (sin Comer la Cáscara), Super Pollo Pechuga Deshuesada. Dinner: Robinson Crusoe Atun Lomitos en Agua Light, Lider Palmitos Rodajas, Cebollas, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Svelty Leche Descremada en Polvo, Soprole Flan Sabor Caramelo, Huevo Duro. more...
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1769 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Annie027's Weight History
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