Olivia I.R's Journal, 14 Jan 21

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semoga ga stuck

56 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

357 kcal

Fat: 7.74g | Prot: 29.28g | Carbs: 40.80g. Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Stroberi. Dinner: Nasi Putih, Kakap (Ikan) (Spesies Campuran), Pepes Tahu, Tumis Oncom. Snacks/Other: Vegeta Vegeta, Calbee Wings Potabee. more...

1905 kcal

Exercise: Swimming (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Olivia I.R's Weight History

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Olivia I.R's Journal, 14 Jan 21

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Olivia I.R's Weight History