Weigh In record (no journal entry) for 14 January 2021
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1216 kcal
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Fat: 42.22g | Prot: 68.48g | Carbs: 152.66g.
Breakfast: Piña, Santa Clara Pan Integral , Huevo Cocido. Lunch: Banano, Olivetto Aceite de Oliva Extra Virgen , Coliflor Cocida (sin Grasa Añadida en la Cocina), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Toning Multi Granola, Tapioka Yogurt sin Azúcar, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Coliflor Cocido (Fresco). Snacks/Other: Bimbo Tostadas Integrales, Banano. more...
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1971 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.3 kg a Week
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mege2019.1122's Weight History
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