Weigh In record (no journal entry) for 14 January 2021
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55 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1373 kcal
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Fat: 54.01g | Prot: 64.06g | Carbs: 158.40g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Салями, Журавли Хлеб "Чёрный" по-Бородински, Картошка Печеная, Жареная или Запеченная Куриная Голень. Dinner: Золотой Колобок Штоллен, Махеевъ Фито Мармелад Облепиха + Душица. more...
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Losing 0.0 kg a Week
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Nata__Mit 😎's Weight History
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