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Tefa05
Journal
13 Jan 21
Tefa05's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
68 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1259 kcal
Fat: 48.86g | Prot: 94.16g | Carbs: 107.21g.
Breakfast:
Manzana Verde.
Lunch:
Arroz Blanco, Sobrebarriga.
Dinner:
Chocolate con Leche, Pan Blanco, Queso Mozzarella, Jamón de Pavo, Huevo Revuelto.
Snacks/Other:
Helado de Vainilla .
more...
2013 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 6 hours.
more...
steady weight
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Tefa05's Weight History
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