Weigh In record (no journal entry) for 14 January 2021
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63 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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677 kcal
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Fat: 16.83g | Prot: 12.57g | Carbs: 64.33g.
Breakfast: Vinho Branco de Mesa, Pastel de Queijo, Pastel de Carne, Wafers de Chocolate, Club Social Integral. more...
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Losing 0.3 kg a Week
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nicolecoelho1's Weight History
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