Weigh In record (no journal entry) for 23 January 2014
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69.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1387 kcal
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Fat: 40.62g | Prot: 49.72g | Carbs: 220.75g.
Breakfast: Tap Water, Ouma Buttermilk Rusk, Coffee (Instant Powder). Lunch: Tap Water. Dinner: Knorr Rice Mate Mild Breyani. Snacks/Other: Mango, Bakers Eet-Sum-Mor Biscuit. more...
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Losing 86.1 kg a Week
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adameveandpaula's Weight History
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