Weigh In record (no journal entry) for 14 January 2021
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121.2 kg
Lost so far: 2.3 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1003 kcal
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Fat: 23.65g | Prot: 116.90g | Carbs: 75.17g.
Breakfast: Birnen. Lunch: Hähnchenbrustfilet, Schinken (Extra mager), Aldi Eiweißtoastbrötchen, Milchreis, Heidelbeeren. Dinner: Exquisa Frischkäse Creation À La Indisches Curry, Gurke (mit Schale), Tomaten, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Aldi Eiweißtoastbrötchen. more...
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3173 kcal
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Exercise:
Shopping - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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