莫等黛's Journal, 14 Jan 21

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View Diet Calendar, 14 January 2021:

1159 kcal

Fat: 47.16g | Prot: 42.11g | Carbs: 152.32g. Breakfast: 經典大燕麥片, 豐力富全脂奶粉. Dinner: 四季豆, 豬里肉（柳肉，瘦肉）, 菠菜, 苦瓜, 排骨湯, 白飯, 荷包蛋. Snacks/Other: 原味牛奶餅乾, 夏威夷豆, 蘋果（去皮）, 香蕉. more...

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