Weigh In record (no journal entry) for 14 January 2021
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96.3 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1695 kcal
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Fat: 87.43g | Prot: 78.95g | Carbs: 149.55g.
Breakfast: Sinaasappelen, AH Olijfolie Extra Vierge, AH Pitloze Witte Druiven, Magere Kwark, Sinaasappelen, Nuts About Nature Noten & Pitten. Lunch: Nuts About Nature Noten & Pitten, Jumbo Jong Belegen Kaas 48+, Gekookte Broccoli (Vers). Dinner: AH Runder Hamburger, Gebakken Aardappelen, Lidl Rode Bieten Gekookt. Snacks/Other: Nature's Gift Groene Smoothie. more...
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2872 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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HenriV69's Weight History
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