Weigh In record (no journal entry) for 14 January 2021
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1133 kcal
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Fat: 54.15g | Prot: 70.85g | Carbs: 103.24g.
Lunch: Badem, Melis Jalapeno Biber Turşusu, Eker Ayran, Marul, Mayonez, Ketçap, Untad Tandır Ekmeği Lavaşı , Erpiliç Tavuk Döner. Snacks/Other: Kuru Hurma, Fındık. more...
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Losing 1.2 kg a Week
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