Weigh In record (no journal entry) for 14 January 2021
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70.4 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1378 kcal
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Fat: 23.85g | Prot: 186.76g | Carbs: 95.20g.
Breakfast: Melkan Magere Franse Kwark, Snickers Snickers High Protein Whey. Lunch: Lidl Kipfilet, HAK Kerrie Groenteschotel. Dinner: Snickers Snickers High Protein Whey, Melkan Magere Franse Kwark. Snacks/Other: Snickers Snickers High Protein Whey, Bulkpowders Protein Pancake Mix Original. more...
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Gaining 0.7 kg a Week
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nick_hatert's Weight History
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