Weigh In record (no journal entry) for 14 January 2021
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
720 kcal
|
Fat: 15.21g | Prot: 33.43g | Carbs: 111.51g.
Lunch: Sambal Goreng, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Pisang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|