Weigh In record (no journal entry) for 14 January 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1280 kcal
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Fat: 61.53g | Prot: 45.53g | Carbs: 132.38g.
Breakfast: Arla Prästost 31%, Arboga Leverpastej, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Fralla. Lunch: Arla Lättmjölk, Potatissoppa. Snacks/Other: ICA Basic Glasstrut, Flora Original Extrasaltat, Kokt Ägg, Kaffe (Bryggt på Kaffepulver), Kaviar, Flora Original Extrasaltat, Fralla. more...
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Gaining 5.6 kg a Week
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Christer Karlsson's Weight History
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