Weigh In record (no journal entry) for 14 January 2021
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55.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2105 kcal
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Fat: 72.26g | Prot: 37.49g | Carbs: 334.34g.
Breakfast: Yeşil Çay, Kiraz Domates, Ekici Lor Peyniri, Salatalık, Havuç. Lunch: Harras Hudri Hurma, Simbat Hudri Hurma. Dinner: Tereyağı veya Şekerli Kurabiye, Eti Sütlü Çikolata, Eti Cicibebe, Çerezya Medine Hurması. Snacks/Other: Tahin Pekmez. more...
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1747 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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eceturtlerabbit's Weight History
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