Weigh In record (no journal entry) for 14 January 2021
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1746 kcal
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Fat: 113.04g | Prot: 108.33g | Carbs: 83.80g.
Breakfast: Castanhas de Caju, Copra Óleo de Coco Extra Virgem, Vitafor MCT. Lunch: Vapza Carne Seca, Aipim Frito, Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Kiwi, Azeite de Oliva Extra-Virgem. Dinner: Sadia Escondidinho de Frango. more...
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2051 kcal
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Exercise:
Desk Work - 12 hours, passos - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Lucy Annie's Weight History
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