Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
-E-M-
Journal
22 Jan 14
-E-M-'s Journal, 22 Jan 14
-E-M-'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2014
137.7 kg
Lost so far:
22.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2014:
1270 kcal
Fat: 15.00g | Prot: 61.00g | Carbs: 211.00g.
Breakfast:
Slim-Fast Shakes - Creamy Milk Chocolate.
Lunch:
ViSalus Body by Vi Nutritional Shake Mix, Silk Vanilla Soymilk.
Dinner:
Silk Vanilla Soymilk, ViSalus Body by Vi Nutritional Shake Mix.
Snacks/Other:
Pillsbury Fat Free Angel Food Cake Mix.
more...
4208 kcal
Exercise:
Sitting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
-E-M-'s Weight History
View Complete History