Weigh In record (no journal entry) for 14 January 2021
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70 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1443 kcal
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Fat: 57.03g | Prot: 73.65g | Carbs: 154.42g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Савушкин Продукт Молоко 1,5%, Националь Манка. Lunch: Шаурма, Ferrero Ferrero Rocher. more...
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Losing 4.0 kg a Week
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goodgaldanke's Weight History
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